is it weird that i just got scouted or recruited for 소게팅? i didn’t know people did that here… haha i thought 소게팅 was set up by friends or acquaintances? haha interesting…. today’s food diary -1/4 chicken quesadilla -3 egg whites, oatmeal, 1/2 grapefruit -sweet potato -chicken + veg -three eggs + veg (i wish i only ate the whites!) + kidney/pinto beans
going to ddm today to buy yarn! i’m quite excited!! ^^* and then I have to mark a bunch of crap but i’d rather be sleeping…….
return of the back fat.
my blouse is fitting a bit tighter than usual… especially in the back area where the band of my bra sits :( i’ve been avoiding doing weights because of the trainers at my gym… there’s a bunch of new ones who like to come up to me every other second to offer suggestions and such… it’s quite nice of them to do so… and i’m sure they’re just...
i forgot to post my food diary yesterday… food diary nov. 23, 2011 -croissant sandwich (whyyyyyyyyyy!?) -i kinda forget… my memory is so bad… i think like a pizza bread from paris baguette (whyyyyyyyyyyyyy??!), chicken breast and veggies, 3 egg whites and veggies, beans i think thats it. but i kinda don’t remember today, nov. 24, 2011 (why are the days going by so...
really cold in my classroom heater is giving me a massive headache… so …. i guess it’s just going to be really cold in my room forever ㅠㅠ
sarahpyo: Always be thankful.
only two more weeks until i can start my personal training sessions!!!!!!! maybe i shouldn’t count down…. it’s making the time go by a lot slower~~~~~
been sitting here for the past hour and twenty minutes just tumbling. no work done at all~
-bfast: 1/2 grapefruit, 1 1/2 c of nf milk, three egg whites, water -snack: the cutest tiniest sweet potato -lunch 1: 1/2 grapefruit, cup of cereal with cup of nf milk, cherry tomates (4), 3 broc florets, three egg whites (too much food?) -snack: another cute, tiny sweet potato -dinner: chicken breast, veggies (4 cherry tomates, 3 broc florets, half a yellow pepper, spinach), and a...
16 days left until i can get a trainer. i think i’m going to get 20 sessions and see where it takes me. i think i got pretty good results with my last trainer… and i think i stopped at a point where i should’ve kept going to see more obvious results but that’s ok. yes, i’ve set myself back these few months, but hopeully not by much. i work like a mother father, so,...
so far: -rye and walnut bread with jam and a glass of low fat milk -two sausages -yogurt with special k *i’m thinking i might be stressing myself out with losing weight. and that might be the cause of the breakout on my chin? i don’t get stressed very easily… and i can’t think of anything else that could be stressing me out! what the heck! —— -had a yogurt...
my stomach never feels full
and i constantly want to eat. maybe i have worms. so far… -2 cups cereal with a banana + non fat milk. -a bfast sandwich form paris baguette, a cup of cereal with another banana + lowfat milk. wish i could lessen my carb intake. i wish i could go back to like april may and june when i was so freaking good with my diet. i need to stop leaving my classroom to go buy food! and i must...
someone please help me!!!!!!!!!!
can somebody, anybody help me with my skin problem?????????????????????? i’ve had pretty nice skin up until last year when i moved to korea…. yeah i’d get the occasional pimple here and there when i was in high school (mostly along my hairline) but throughout university i probably had less than ten pimples altogether… now my chin is starting to explode. i don’t know...
apparently koreans can't read
ok not all koreans, but the ones that work at make up counters. it first happened at the mac at shinsaegae when i was trying to buy melba blush. the lady gave me margin… and i get that english isn’t their language so i didn’t say anything and just took it. in her defense i should’ve also checked to see if it was the right one i guess. but the effin guy at the fricken same...
feel so good!
another long night of drinking last night in gangnam~ i haven’t worked out in a little more than a week and finally i dragged my but to the gym and i feel so good!!!!! wasn’t really feeling like myself the past week but i’m finally feeling good and i love it!!! -power walked for twenty minutes with two kg weights and then ran for thirty and cooled down five -100situps...
before bed ^^
just finished: 120x bicycle crunches 120x normal crunches 120x oblique crunches (120x each side) 120x leg raises ^^
it seems like tomorrow
i have morning classes on mondays, wednesdays, and fridays at 7a. i teach a group of adults at the 을지로 hanwha. i really really like teaching this class. i just wish the time was a bit later, or the location was a bit closer to where i live. ㅠㅠ but anyway, on these days i usually wake up around 5:20a (ok i set my alarm for this time but usually end up waking around 6a), leave my house by 6:20a to...